SINGING AND WELL-BEING
Singing provides a number of physical and emotional benefits:
Singing is an art form, but it is also a physical discipline that requires understanding of one's body and how to use it.
Posture is a critical element in singing. Say goodbye to blocked cervical vertebrae, a stiff neck, and shoulder pain: singing releases tension in all these areas.
Maggy Villette incorporates Yoga and Tai-chi exercises into her singing lessons to help you find the energy within to fully express your voice.
Singing allows you to express and liberate your emotions and thus free your body and mind.
Singing reduces stress and promotes the production of endorphins.